Yoga Retreats & Workshops
South Somerset
Lissa offers Yoga Day Retreats in Somerset. The ideal opportunity to deepen your knowledge and your practise. We explore difference aspects of yoga, the breath (pranayama), philosophy and meditation.
Yoga Day Retreats in Somerset
Springtime Awaken the Senses Day Retreat
Saturday 29th March 10:00 - 16:00 Hornsbury Mill Hotel, Chard £95
Seasonal practices enable us to nurture, support and unite mind, body, soul and spirit in harmony. Working with the cycles of nature creates a sense of balance and ease. As the season of Spring emerges, I invite you to draw yourself out; from hibernation, from the season of Winter and to dip your toe into Spring. I invite you to awaken your senses, to create slow and mindful movements in the body. Enjoy an introduction to Yin Yoga, a practice aligning with the traditional methods of the Meridian lines. A delicious vegetarian lunch will be followed by the option to wander the grounds. A time for reflection and journaling will allow is to consider and gather our thoughts, before experiencing the true peace and tranquility of a deeply relaxing Restorative Yoga practice. Listen to the wonderful sounds and feel the soothing vibrations and energy of Himalayan Sound Bowls flow through your body.
Date & Cost
Saturday 29th March 10:00 - 16:00 Hornsbury Mill Hotel, Chard £95
Pricing includes all of the practices and materials you’ll need for the day guided by Lissa.
A soothing Sound Bath with Lissa
Free Parking on site
Buffet Lunch
Tea, refreshments and snacks.
Itinerary
9:45 Welcome Tea & Snack 10:00 Slow Flow Yoga Practice 11:00 Yin Yoga 12:00 Lunch & Garden Wander 13:30 Journal & Enquiry 14:00 Restorative Yoga 15:00 Soothing Himalayan Bowl Sound Bath 16:00 Home
The itinerary is a rough guide and is subject to change.
Where?
Hornsbury Mill, now under new management.
Directions to Hornsbury Mill.
Upon arrival you’ll be greeted with a herbal tea, after lunch you’ll have time to wander around the lake and soak up its beauty.
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