Yoga for Beginners -
A Six Week Journey
Start where you are - A gentle back to basics yoga journey to help you feel calmer, stronger, and more at ease in daily life
“You don’t have to be flexible to start yoga; you start yoga so you can become flexible - in body and mind”
“Begin where you are, breathe into the moment, and let each pose guide you home to yourself”
Thursday evenings from 13th November 2025
19:00 - 20:00
£60
If you’ve ever felt that yoga classes move too fast or assume you already know the poses, this course is for you.
Over 6 weeks, we’ll slow things right down - building confidence with simple movements, mindful breathing, and practical tips you can use off the mat too.
What you’ll gain:
Learn yoga fundamentals step-by-step in a friendly, non-intimidating space
Improve posture, balance, and flexibility - gently
Discover breathing techniques for stress relief you can use anywhere
Build a short home routine to keep feeling good through the week
Enjoy an hour each week just for you
Course Details:
When: 13th November to 18th December 2025, every Thursday at 7pm
Where: Speke Hall, Dowlish Wake, Ilminster.
Duration: 60 minute sessions, once a week for 6 weeks
Price: £60 for the course
Who it’s for: Absolute beginners and anyone wanting to refresh the basics. No flexibility required!
Weekly Themes
Each class has a simple focus - like Root & Breathe, Find Your Centre, and Yoga for Real Life - so you’ll feel steady progress each week. We will cover Asana (movement) practices and sequences, Pranayama (breathing) practices, relaxation and basic meditation techniques and a brief philosophy and history of yoga.
Come as you are. Leave feeling lighter, calmer, and more connected to yourself.
