Have you been curious about meditation but not sure where to start?

This 6-week beginner friendly course will guide you step by step through the basics of meditation, helping you build a simple, sustainable practice that fits into your daily life.

What you’ll learn:

• How to meditate, even if your mind feels “too busy”

• Simple breath and body awareness techniques

• How to work with thoughts and emotions without getting overwhelmed

• Everyday mindfulness tools you can use at work, at home, or on the go

• Compassion practices to be kinder to yourself and others

Course Structure:

• 6 weekly sessions (60 minutes each)

• Gentle guided meditations with clear instruction

• No previous experience needed - suitable for complete beginners

• Minimal group sharing - quiet, reflective, and supportive space

• Weekly home practices to help you integrate meditation into your daily life

By the end of the course, you’ll:

• Feel more grounded and present

• Have tools to manage stress and overthinking

• Build confidence to continue meditating on your own