The Sacred River

A Water Element Inspired Day Retreat

A day of flow, feeling, surrender & renewal. Explore the wonders of the element of Water interwoven with yoga through an immersive day

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Saturday 19th December 2026

09:45 - 16:00

Ashill, Ilminster

What to expect

An Elemental Retreat Inspired by Water

Water teaches us something that the other elements cannot.

It teaches us to flow.

A river does not need to know exactly where it is going before it begins to move. It finds its way around rocks, through valleys and across changing landscapes. It bends, pauses, gathers, spills and continues.

And perhaps we can learn to do the same.

Our Water retreat, The Sacred River, invites you to explore your relationship with flow — with your emotions, your intuition, your inner tides and the things in life that cannot be controlled.

Rather than trying to hold everything together, this is a day to soften your grip.

To feel.

To release.

To listen.

And to remember that there is wisdom in allowing life to move through you. Across many spiritual traditions, rivers have been regarded as sacred.

They represent movement, transformation and renewal. They carry away what is no longer needed while continually bringing something new.

In the yogic and Hindu traditions, rivers such as the Ganges have long been understood not simply as bodies of water, but as expressions of the sacred itself.

The river becomes a beautiful metaphor for our own lives.

We are never quite the same person from one moment to the next.

Our thoughts change.

Our emotions change.

Our bodies change.

Our circumstances change.

And yet, like the river, there is a deeper continuity beneath all of this change.

During this retreat, we will explore what happens when we stop resisting the natural movement of life and begin to trust our own capacity to flow.

Movement

Our movement practice will invite you to experience Water through the body.

Expect fluid, rhythmic and wave-like movement rather than striving for fixed shapes.

We will explore how the body can move around resistance rather than forcing its way through it — creating a practice that feels less like achieving postures and more like moving meditation.

There will be opportunities to explore the qualities of the sacral region, the hips and pelvis, and the natural relationship between breath and movement.

You may find yourself asking:

Where am I holding on?

Where could I soften?

What might happen if I stopped forcing and allowed myself to flow?

Sound

Water responds to vibration.

Sound travels through it, rippling outward and creating movement beyond the original point of contact.

We will explore this relationship through sound, vibration, mantra and listening.

There will be moments to create sound and moments simply to receive it.

Allowing yourself to be immersed in sound can become a way of experiencing the body not as something separate from the world around you, but as a field of vibration.

You don't need to be able to sing.

You simply need to listen.

Reflection & Journaling

Water is deeply connected with our emotional world.

And just as a river carries things downstream, we too can carry emotions, memories, expectations and experiences long after they have served their purpose.

Through gentle journaling and reflection, we'll explore what you may be ready to release — and what you may need to allow yourself to feel rather than push away.

This isn't about forcing yourself to let go.

Sometimes the first step towards release is simply acknowledging:

This is how I feel.

Without judgement.

Without needing to fix it.

Just allowing the feeling to be witnessed.

Meditation

Our meditation practice will invite you into the imagery of water.

You may be guided to imagine yourself beside a river, watching its continual movement.

Perhaps there is something you have been holding tightly that you can imagine placing into the current.

Not throwing it away.

Not denying it.

Simply allowing the river to carry it for a while.

As the meditation deepens, we may move beyond the idea of watching the river and begin to experience ourselves as part of its movement.

Breath flowing.

Awareness flowing.

Life flowing.

Nothing to grasp.

Nothing to hold still.

Ritual

Water has always been associated with cleansing and purification.

Our ritual will create a simple, symbolic opportunity to acknowledge something that you are ready to release.

It might be an old belief.

A habit.

A fear.

A relationship with the past.

The pressure to be a particular version of yourself.

Or simply something that you have been carrying for too long.

Through the ritual, we will offer it to the water — symbolically allowing it to be carried away.

And in its place, we will create space for something new.

A quality.

An intention.

A way of being.

A willingness to trust the next part of your journey.

Deep Rest

Although water is constantly moving, it also knows how to be still.

A lake can become completely quiet.

The surface settles.

The ripples disappear.

And beneath the stillness, life continues.

Our deep rest practice will offer you the opportunity to experience this quality within yourself.

Supported by props and guided into stillness, you will be invited to soften the body, quieten the mind and release the need to do.

There is nowhere you need to get to.

Nothing you need to achieve.

For a while, you can simply be held.

The Venue

Ashill Village Hall

Ashill Village Hall, Ashill, Ilminster is a beautifully quiet and secluded venue. 7 minutes from Ilminster town centre and 20 minutes from Taunton. The venue has its own parking and is easy to find.

 

Directions

Please use the map for directions to our venue.

The full address is:
Ashill Village Hall, Ashill, Ilminster TA19 9LX

The entrance to the venue is on Wyatts Way, off of the A358.

Parking is provided on-site, please park in the car park near the main entrance.

Your Teacher

Lissa Milton is a Yoga Teacher based in Somerset, UK. A lover of animals, nature and lifelong learning, she enjoys creating meaningful offerings that provide supportive tools to help navigate the busyness of modern life. Her intention is to empower her students to embrace life fully and live in a way that feels authentic and aligned for them.

Lissa teaches Hatha Yoga, Restorative Yoga and Yin Yoga, using compassionate and invitational language. She creates a warm and welcoming atmosphere where people are encouraged to feel comfortable both within the space and within their own bodies.

Yoga Props are thoughtfully used within her classes to support accessibility and ease, allowing practitioners to explore movement and postures in a way that encourages embodiment and a deeper felt sense of the practice.

Alongside yoga, Lissa is also a Sound Bath Practitioner, weaving the therapeutic qualities of sound into her offerings to support relaxation, restoration and inner connection.

Lissa qualified as a Yoga Teacher in 2021 with the internationally recognised Yoga Alliance, having studied extensively with the Bristol School of Yoga, and is now an Experienced Yoga Teacher with Yoga Alliance Professionals.

The Price

What’s Included

£85

Yoga

2 x Yoga Classes, morning and afternoon

Delicious and nutritious home made Vegetarian lunch

Lunch

Workshops

3 x Workshops covering Ritual, Journalling and Sound Bath

Treats

Home made treats throughout the day

Parking

Free onsite parking at Ashill Village Hall

Book Your Space Today

If you would like to book this day retreat inspired by the element of Water, please click the book now button to proceed to the checkout. We look forward to welcoming you.