The Mountain Within
An Earth Element Yoga Day Retreat
Explore the wonders of the element of Earth interwoven with yoga through an immersive day
Saturday 26th September 2026
09:45 - 16:00
Ashill, Ilminster
What to expect
An Elemental Retreat Inspired by Earth
Like a mountain, we are shaped over time by the seasons of our lives. We weather storms, celebrate moments of sunshine, and continue to stand with quiet resilience. Yet in the busyness of everyday life, it is easy to lose touch with the steady foundation that has always been there.
This immersive retreat invites you to reconnect with the grounding wisdom of the Earth element. Through yoga, prāṇāyāma, meditation, sound, ritual, reflection and deep rest, we will explore what it means to feel rooted, supported and at home within ourselves.
Inspired by the stillness and strength of the mountain, this day offers an opportunity to slow down, reconnect with your body, calm the mind and nourish your nervous system. Together, we will cultivate stability, resilience and presence, discovering that true strength is not found in striving, but in learning to trust the ground beneath our feet and the mountain that already exists within.
Whether you are seeking rest, renewal or simply a day to reconnect with yourself, The Mountain Within is an invitation to pause, breathe deeply and remember that even in life's constant changes, there is a place within you that remains steady, strong and whole.
Movement
Movement is our first doorway into the Earth element. Through grounding yoga practices, steady postures and mindful transitions, we will explore the qualities of stability, strength and support that Earth so generously offers.
Moving with intention rather than urgency, we invite ourselves to slow down and become fully present, feeling the connection between our bodies and the ground beneath us. As we root through our feet, strengthen our foundations and cultivate a sense of steadiness, we begin to embody the quiet resilience of the mountain.
This is not about striving for the perfect posture, but about listening deeply to your body, honouring where you are in this moment and discovering that true stability comes from within. Each movement becomes an opportunity to reconnect with yourself, creating a foundation from which you can grow with confidence, balance and ease.
Sound
Sound offers a powerful way to experience the grounding qualities of the Earth element. Through the rich, resonant tones of crystal singing bowls and other therapeutic instruments, we will immerse ourselves in vibrations that evoke a sense of steadiness, support and deep connection.
Just as the earth quietly holds and nourishes all of life, sound invites us to soften, settle and be held in the present moment. As the vibrations move gently through the body, they encourage relaxation, calm the nervous system and create space for deep listening.
Between each note lies the gift of silence—a reminder that, like the mountain, there is a place within us that remains still, steady and unwavering. Through this sound journey, you are invited to rest, receive and reconnect with the quiet strength that lies at your core.
Reflection & Journaling
Through guided journaling and quiet reflection, we will explore the wisdom of the Earth element and what it reveals about our own lives. Rooted in the yogic practice of Svādhyāya (self-study), this is an invitation to pause, listen inwardly and gently observe yourself with curiosity and compassion.
Together, we will reflect on what grounds and supports us, where we feel rooted, and what foundations we are cultivating for the future. Just as a mountain stands with quiet strength and unwavering presence, we too can discover a place of stability within ourselves.
These moments of reflection offer an opportunity to slow down, deepen self-awareness and reconnect with the steady, nourishing presence that has always been within you.
Meditation
Meditation invites us to experience the stillness and presence of the Earth element. Through a variety of grounding practices—including body awareness, breath-centred meditation, visualisation and mindful observation—we will cultivate a deep sense of steadiness, inner calm and connection.
Like a mountain resting peacefully upon the landscape, these practices encourage us to simply be, without striving or needing to change anything. As the mind begins to settle and the breath softens, we discover a quiet refuge within ourselves—a place of stability that remains constant, even amidst the ever-changing seasons of life.
This is an opportunity to slow down, listen deeply and reconnect with the wisdom, resilience and unwavering support that already exists within you.
Ritual
Ritual invites us to honour the Earth element through simple, intentional practices that deepen our connection with ourselves and the natural world. Inspired by the rhythms of nature and the changing seasons, we will engage in gentle rituals that encourage us to slow down, cultivate gratitude and set meaningful intentions.
These moments of mindful practice remind us that even the simplest actions can become sacred when approached with presence and awareness. Like tending to fertile soil before planting a seed, our rituals create space for reflection, nourishment and growth.
As we embody the wisdom of the Earth, we are invited to root ourselves in what truly sustains us, leaving with simple practices that can continue to bring grounding, stability and connection into everyday life.
Deep Rest
Deep rest is an essential part of the Earth element, reminding us that growth begins with nourishment. Through restorative yoga, Yoga Nidrā, gentle breath awareness and sound, we will create the space to slow down, release tension and allow the body and mind to fully rest.
Just as the earth quietly nurtures seeds beneath the surface before they emerge into bloom, deep rest offers us the opportunity to restore, replenish and integrate the experiences of the day. It is within these moments of stillness that the nervous system can settle, the body can heal, and the mind can become clear.
Held by the steady presence of the Earth, you are invited to simply let go—to be supported, nourished and restored. From this place of profound rest, we awaken feeling grounded, balanced and deeply connected to ourselves.
The Venue
Ashill Village Hall
Ashill Village Hall, Ashill, Ilminster is a beautifully quiet and secluded venue. 7 minutes from Ilminster town centre and 20 minutes from Taunton. The venue has its own parking and is easy to find.
Directions
Please use the map for directions to our venue.
The full address is:
Ashill Village Hall, Ashill, Ilminster TA19 9LX
The entrance to the venue is on Wyatts Way, off of the A358.
Parking is provided on-site, please park in the car park near the main entrance.
Your Teacher
Lissa Milton is a Yoga Teacher based in Somerset, UK. A lover of animals, nature and lifelong learning, she enjoys creating meaningful offerings that provide supportive tools to help navigate the busyness of modern life. Her intention is to empower her students to embrace life fully and live in a way that feels authentic and aligned for them.
Lissa teaches Hatha Yoga, Restorative Yoga and Yin Yoga, using compassionate and invitational language. She creates a warm and welcoming atmosphere where people are encouraged to feel comfortable both within the space and within their own bodies.
Yoga Props are thoughtfully used within her classes to support accessibility and ease, allowing practitioners to explore movement and postures in a way that encourages embodiment and a deeper felt sense of the practice.
Alongside yoga, Lissa is also a Sound Bath Practitioner, weaving the therapeutic qualities of sound into her offerings to support relaxation, restoration and inner connection.
Lissa qualified as a Yoga Teacher in 2021 with the internationally recognised Yoga Alliance, having studied extensively with the Bristol School of Yoga, and is now an Experienced Yoga Teacher with Yoga Alliance Professionals.
The Price
What’s Included
£85
Yoga
2 x Yoga Classes, morning and afternoon
Delicious and nutritious home made Vegetarian lunch
Lunch
Workshops
3 x Workshops covering Ritual, Journalling and Sound Bath
Treats
Home made treats throughout the day
Parking
Free onsite parking at Ashill Village Hall
Book Your Space Today
If you would like to book this day retreat inspired by the element of Earth, please click the book now button to proceed to the checkout. We look forward to welcoming you.